The question 'How can we lead happier, healthier lives at home and work?' underpins what I write about here.
I try to respond to the question by reporting evidence, reflecting on experience and sharing practical examples which identify tools, methods or habits that people use to successfully achieve a happy, healthy focus in their lives.
If you can find a balance in your life, then you will create opportiunities to experience in full, everything that life offers.
I think these are the moments when happiness occurs.